2013 CROSSFIT GAMES!

Monday, July 30, 2012

WOD - FRIDAY, JULY 27TH 2012

QUICK ONE TODAY
EMOM 20 MIN
EVEN = 3 TNG POWER CLEANS @ 215
ODD = 7 GHD SITUPS AND 3 MUSCLEUPS
Posted by mike.crossfit610 at 5:37 AM

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