WOD - MONDAY, JULY 2ND 2012

AM STRENGTH
A. 7X2 - SNATCH OFF BLOCKS ABOVE KNEE
SET 1 = 155#
SET 2 = 165#
SET 3 = 175# - TOOK A 5 MIN BREAK/PHONE CALL GOT OUT OF WACK FOR A MIN.
SET 4 = 185(F)
SET 5 = 175(F)
SET 6 = 175#
SET 7 = 185#
SET 8 = 190#

B. 4X3 DROP SNATCH
B1. 4X10 DEAD-LIFTS @300#
SET 1 = 155/300
SET 2 = 165/300
SET 3 = 175/300
SET 4 = 155/300

* WENT BACK DOWN ON MY LAST SET FELT I WAS HEAVING AS IT GOT HEAVIER.

C. 8X2 JERK BALANCES
C1. 4X20 - STRICT GHDS
C2. 4X10 - STRICT T2B
SET 1 = 155#
SET 2 = 165#
SET 3 = 185#
SET 4 = 195#
SET 5 = 205#
SET 6 = 215#
SET 7 = 220#
SET 8 = 225#

AM WOD
D. HEAVIER AMANDA
9-7-5
MUSCLE-UPS
SQUAT SNATCH(155)
MY TIME = 5:27
* THINK I GAMED IT TO MUCH ON MY FIRST SET OF SNATCHES.  THINK I COULD HAVE TNG FOR A FEW REPS.  JUST THINKING BACK 1 YEAR AGO DOING 1 SNATCH AT 135 WAS TOUGH FOR ME SO THIS IS COOL TO SEE.

PM WOD
7 ROUNDS EACH FOR TIME
7 KB THRUSTERS (53#)
7 HURDLE SHUTTLES(24') ( 1 REP = 3 LATERAL JUMPS AND 1 THERE AND BACK 10M SHUTTLE)
- 20 SEC REST AFTER EACH ROUND
M TIME = 16:20

PM WOD#2
25 BURPEE PULLUPS FOR TIME
MY TIME = 1:09