2013 CROSSFIT GAMES!

Tuesday, July 31, 2012

WOD - MONDAY, JULY 30TH 2012

STRENGTH
5-5-5-5-5- BACK SQUAT
315 - 330 - 345 - 355 - 360(X3 F)

WOD
6 ROUNDS
12 PUSH PRESS (95#)
12 T2B

MY TIME = 3:51
Posted by mike.crossfit610 at 7:18 AM

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