2013 CROSSFIT GAMES!

Tuesday, July 17, 2012

WOD - TUESDAY, JULY 17 2012

AM WOD
"NICOLE"
AMRAP 20 MIN
MAX PULLUPS
* ONCE YOU DROP YOU RUN

- ONLY REASON I DID THIS IS BECAUSE SOMEONE BET ME 50 BUCKS THAT I COULDN'T DO MORE THAN 206 MY PREVIOUS PR.

MY SCORE = 220 PULL-UPS

- HAD ALOT OF ROOM IN THE TANK WHICH IS COOL TO SEE.  RUNS WERE PACED AT A LITTLE UNDER 2:00 PER RUN, AND TOOK ABOUT 15 SEC BEFORE EACH SET OF PULL-UPS.
RD 1 - 50 PULL-UPS
RD 2 - 40 PULL-UPS
RD 3 - 35 PULL-UPS
RD 4 - 36 PULL-UPS
RD 5 - 30 PULL-UPS
RD 6 - 29 PULL-UPS

PM WOD
A. BENCH PRESS
50%X1X5 - 135
75%X1X3 - 205
85%X1X1 - 235
93%X1X1 - 255
100+X1X1 - 275

B. 1 MIN MAX DOUBLE UNDERS
129

C. 3 ROUNDS EACH FOR TIME
5 SQUAT CLEAN THRUSTERS
50 DOUBLES
5 SQUAT CLEAN THRUSTERS
REST 1 MIN
1 MIN ME BURPEES
RD 1 = 1:29 - 29 BURPEES
RD 2 = 1:28 - 24 BURPEES
RD 3 = 1:24 - 23 BURPEES

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