WOD - SATURDAY, JUNE 30TH 2012

STRENGTH

FIND 3 POSITION SNATCH
135-155-165-175-180-185(PR)
THEN
3X1 @ 85% OF MAX (155)

FIND 2 POSITION CLEANS
205-215-225-245-255-260(PR)
THEN
3X1 @ 85% OF MAX (205)

3X5 BACK SQUAT @ 300# (FELT EASY)

WOD
WITH A PARTNER
10-9-8-7-6-5-4-3-2-1
WALL CLIMBS
HANG CLEANS (165)
10-20-30-40-50-60-70-80-90
DOUBLE UNDERS
- ON THE MINUTE EVERY MINUTE 5 MUSCLEUPS

TEAM SCORE = 33 MIN

DID 28 ROUNDS OF 5 MUSCLEUPS SO IT WOUND UP BEING 140 MUSCLUPS DUMB!!!!