AM STRENGTH
5-4-3-2-1 - BEAR COMPLEX
SET OF 5 DONE @ 165
SET OF 4 DONE @ 175
SET OF 3 DONE @ 185
SET OF 2 DONE @ 195
SET OF 1 DONE @ 205
MY TIME = 11:06
- ALL UNBROKEN. IF BAR DROPPED YOU OWED 10 BURPEES.
THEN:
GYMNASTICS WOD
4 ROUNDS
50FT HANDSTAND WALK
6 FORWARD ROLL PISTOLS
24 ALTERNATING T2B
12 HOLLOW ROCK/SUPERMANS
MY TIME = 14:21
PM WOD
7 ROUNDS - 30 SECONDS SPRINT - 2:30 OFF
DONT REMEMBER EXACT METERS BUT IT WAS BETWEEN 193 METERS AND 200 METERS EVERY ROUND OF 30 SECONDS
* WE ARE COMPETING IN SPORTSFEST THIS SUNDAY SO WE ARE DOING A COUPLE TEAM WODS
TEAM WOD 1
AMRAP 10 MIN
50 YARD TEAM BURPEE RELAY
50 HANG CLEANS(155) - MEN
50 HANG CLEANS (115) WOMEN
AS A TEAM WE GOT 2 ROUNDS + 23 REPS
- THE GIRLS WERE FASTER ON THIS ONE THAN ME AND MY PARTNER.
TEAM WOD 2
AMRAP 10 MIN - ONLY 1 PERSON WORKS AT A TIME WHIE GUY HOLDS A 45# PLATE OH AND GIRL HOLDS A 25# PLATE
50 YARD PARTNER CARRY
100 FRONT SQUATS (155/115)
50 YARD FARMER CARRY OTHER PARTNER
100 BOX JUMPS GAMES STANDARD (30/24)
OUR SCORE = 1 ROUND
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