WOD - THURSDAY, JULY 5TH 2012

ACTIVE RECOVERY

A. 1 MILE RUN = 5:41 (TURNED OUT TO BE A VERY FAST RUN)

B. 12 ROUNDS ROW OF:
20 SEC ON - 95%
20 SEC OFF - 50%

MY METERS = 1,981M


C. 2 ROUNDS
15 GHD SITUPS
15 BACK EXT
12 WEIGHTED DB SIDE BENDS (100#)