WOD - TUESDAY, JULY 10TH 2012

WOD # 1
3 ROUNDS
6 MUSCLE-UPS
6 HSPU
50 DOUBLES

MY TIME = 3:42

WOD#2
3 ROUNDS
10 SLAM BALLS (30LBS)
10 PULLUPS
3 PUSH JERKS (185)

NO IDEA WHAT MY TIME WAS CLOCK SHUT OFF.

WOD#3
2 ROUNDS - 200M PROWLER PUSH W ABOUT A 3 MIN BREAK IN BETWEEN
TIME - TOOK ME FOREVER! I STINK AT THIS THESE ARE VERY DIFFICULT


WOD#4
KB CHALLENGE
5 ROUNDS
1 MIN ON AND 1 MIN OFF
30 KB SWINGS HAVE TO BE COMPLETE IN ONE MIN

- COMPLETE!
- 3RD TIME I HAVE DONE THAT WOD FIRST TIME I EVER FINISHED IT.

WOD#5
5 ROUNDS
1 MIN ON AND 1 MIN OFF
"CINDY" (LEAVE WHERE YOU LEFT OFF)
MY ROUNDS = 12+4