2013 CROSSFIT GAMES!

Sunday, July 15, 2012

WOD - FRIDAY, JULY 13TH 2012

WOD AT CROSSFIT LBC


AMRAP 15 MIN
7 FRONT SQUATS (225)
14 BOX JUMPS (30)
200M RUN
3 MUSCLEUPS

MY SCORE = 5+4
Posted by mike.crossfit610 at 1:26 PM

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