WOD - SUNDAY, JULY 22ND

TEST YOUR METAL TEAM COMP


EVENT 1
AMRAP 10 MIN
TEAM BURPEE RELAY
50 HANG CLEAN GUYS(155)
50 HANG CLEAN GIRLS (115)

OUR SCORE = 2 ROUNDS + 43 HANG CLEANS
- GUYS WORKED TOGETHER - GIRLS WORKED TOGETHER

EVENT 2
AMRAP 10 MIN
PARTNER BUDDY CARRY - 50 YARDS
100 FRONT SQUATS (155/115)
PARTNER BUDDY CARRY 50 YARDS
100 GAMES STANDARD BOX JUMPS (30)

OUR SCORE = 1+16 FRONT SQUATS

* ONLY 1 PERSON WORKS AT A TIME HAD TO GO GUY GIRL GUY GIRL.

EVENT 3
AMRAP 10 MIN
25 SITUPS
20 KB SDLHP (70/35)
15 BURPEES TO PLATE
10 CAL ROW

OUR SCORE = 3 ROUNDS +16 ABMAT SITUPS

- EVERYONE STARTED AT A DIFF STATION AND COULDNT ADVANCE TILL EVERYONE WAS DONE AT THERE STATION

EVENT 4
AMRAP 8 MIN
30 DEADLIFTS (275/155) SPLIT UP ANYWAY WE WANTED
50M SHUTTLE SPRINT EACH PERSON

WE WON EVENTS 2 AND 3 AND GOT 2ND IN EVENTS 1 AND 4 WHICH MEANS WE TIED FOR 1ST BUT LOST BECAUSE THE OTHER TEAM HAD MORE TOTAL REPS.