WOD - WEDNESDAY, JULY 3RD 2012

AM STRENGTH
A. BUILD TO A 1RM POWER CLEAN
185# - 205# - 225# - 245# - 255# - 260# - 265#(PR) - 270(F)



B. 7X2 - CLEAN OFF HIGH BLOCKS
185# - 205# - 215# - 225# - 235# - 245# - 250#

C. 3X5 PUSH PRESS
185# - 205# - 215#
C1. 3X2 FRONT SQUATS @300#


WOD #1
4 ROUNDS OF 4 MINUTES - CAN CHOOSE WHEN YOU WANNA REST IN PART 2

2 MIN AMRAP
20 SPLIT JUMP LUNGES
10 HAND RELEASE PUSHUPS
10 PULLUPS
THEN:
2 MIN MAX UNBROKEN POWER CLEANS@210

RD 1 = 2+30 THEN 5 POWER CLEANS (RESTED THE FIRST 30 SEC)
RD 2 = 2+29 THEN 4 POWER CLEANS (RESTED THE FIRST 30 SEC)
RD 3 = 2+30 THEN 5 POWER CLEANS (RESTED THE FIRST 30 SEC)
RD 4 = 2+30 THEN 6 POWER CLEANS (RESTED 1:30 THEN BEGAN TO CLEAN)

WOD#2
15-12-9
GTOH (95#)
BURPEES
GHD SITUPS

MY TIME = 4:47
* EVERYTHING UNBROKEN.